Description
A quick and easy tuna sandwich that is filling and perfect for busy workdays.
Ingredients
Scale
- 1 can of tuna (in water or oil)
- 1 tablespoon mayonnaise
- Salt and pepper to taste
- 2 slices of bread or a wrap
- Lettuce leaves
- Tomato slices
- Optional: pickles or cheese
Instructions
- Drain the can of tuna and place it in a bowl.
- Add mayonnaise, salt, and pepper. Mix well until combined.
- Take two slices of bread or a wrap. Spread the tuna mixture evenly between them.
- Add lettuce and tomato on top of the tuna mixture.
- If desired, add pickles or cheese for extra flavor.
- Close your sandwich or wrap and cut it in half for easy eating.
- Store in a lunchbox until ready to eat. Enjoy!
Notes
Pair with fresh fruit or chips for an added crunch. Use fresh ingredients for the best taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 30mg