Description
Enjoy fresh flavors and a variety of textures with these nutritious Mediterranean Steak Bowls packed with veggies, protein, and grains.
Ingredients
Scale
- 1 lb Steak
- 1 cup Cherry tomatoes
- 1 Cucumber
- 1 Bell pepper
- 1 cup Quinoa or rice
- Tzatziki sauce, for drizzling
Instructions
- Grill the steak to your preferred doneness (about 5-7 minutes for medium-rare). Let it rest before slicing.
- Cook quinoa or rice according to package instructions (quinoa typically takes about 15 minutes).
- Chop the cherry tomatoes, cucumber, and bell peppers into bite-sized pieces.
- Assemble the bowls by adding quinoa or rice at the base, topped with sliced steak and chopped veggies.
- Drizzle tzatziki sauce over the assembled bowls.
Notes
For best flavor, use fresh vegetables and let hot ingredients cool before storing if preparing in advance.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg