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Mediterranean Steak Bowl


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  • Author: mealstomake
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A healthy and vibrant Mediterranean Steak Bowl featuring grilled steak, fresh vegetables, and creamy hummus.


Ingredients

Scale
  • 4 cups mixed greens (e.g., spinach, arugula, or romaine)
  • 1 cup hummus
  • 1 lb steak (e.g., sirloin or flank steak)
  • 1 bell pepper (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (sliced)
  • 1 cup shredded carrots
  • 1 avocado (sliced)
  • Salt and pepper (to taste)
  • Olive oil (for grilling)
  • Lemon juice (optional for dressing)

Instructions

  1. Preheat the grill to medium-high heat. While it heats up, season your steak with salt, pepper, and a drizzle of olive oil.
  2. Place the steak on the grill and cook for about 4-6 minutes on each side, depending on your desired doneness. Let it rest before slicing it thinly.
  3. Layer mixed greens as the base in a large bowl.
  4. Spread the hummus evenly over the greens.
  5. Top the bowl with sliced bell pepper, halved cherry tomatoes, sliced cucumber, shredded carrots, and avocado.
  6. Lay the sliced grilled steak on top of the vegetables.
  7. Drizzle with olive oil and lemon juice if desired.
  8. Serve immediately and enjoy!

Notes

Feel free to mix and match your favorite vegetables and toppings. Always let the steak rest after grilling for the best flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg