Are these crisps good for a Mediterranean diet?

Yes! These Mediterranean spinach and feta cheese crisps are made with whole ingredients like olive oil, spinach, and feta—staples of the Mediterranean way of eating. They’re naturally low in carbs and free of refined grains.

Can I make these crisps in an air fryer?

Absolutely. Air fry them at 350°F for 8–10 minutes for golden, crispy edges. Keep an eye on them toward the end, as feta can brown quickly.

Can I freeze spinach and feta crisps?

They’re best fresh, but if you must freeze, do so after baking. Let them cool fully, place in a single layer, and reheat in an oven or air fryer for 5 minutes to re-crisp.

Can I use frozen spinach instead of fresh?

Yes—but squeeze out all excess water before mixing, or the crisps won’t hold their shape or crisp up properly. Frozen spinach works well when drained and chopped finely.

Mediterranean Spinach and Feta Cheese Crisps

Name: Mediterranean Spinach and Feta Cheese Crisps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 cup fresh spinach, finely chopped; ½ cup crumbled feta cheese; 2 tbsp grated parmesan (optional); 1 tbsp olive oil; ¼ tsp garlic powder; ¼ tsp dried oregano; Salt and pepper to taste; Optional: 1 egg white for binding; Optional: sesame seeds or red pepper flakes for topping

Description

Crispy, cheesy, and herby—these Mediterranean spinach and feta cheese crisps are the perfect baked or air-fried snack for healthy, low-carb cravings.

Ingredients

Scale

1 cup fresh spinach, finely chopped

½ cup crumbled feta cheese

2 tbsp grated parmesan (optional)

1 tbsp olive oil

¼ tsp garlic powder

¼ tsp dried oregano

Salt and pepper to taste

Optional: 1 egg white for binding

Optional: sesame seeds or red pepper flakes for topping

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Instructions

1. Preheat oven to 375°F or air fryer to 350°F. Line a baking tray with parchment.

2. In a bowl, mix spinach, feta, parmesan (if using), olive oil, garlic powder, oregano, salt, and pepper.

3. Add egg white if desired for structure.

4. Scoop 1 tbsp portions onto tray and flatten slightly.

5. Bake for 14–17 minutes or air fry 8–10 minutes, until golden and crisp.

6. Cool for 5 minutes to allow crisps to set.

7. Serve immediately or store in an airtight container.

Notes

Use frozen spinach only if fully drained and chopped.

Add lemon zest or sundried tomatoes for variation.

Re-crisp leftovers in oven or air fryer for 3–5 minutes.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Snack, Appetizer
Method: Baking, Air Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 2 crisps
Calories: 45
Sugar: 0g
Sodium: 160mg
Fat: 3g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g
Protein: 2g
Cholesterol: 8mg