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Mediterranean Lemon-Dill Chicken Bowls


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  • Author: mealstomake
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

A delightful blend of marinated chicken, fresh vegetables, and quinoa or couscous, topped with feta cheese for a healthy and satisfying meal.


Ingredients

Scale
  • 2 Chicken breasts
  • Juice of 1 Lemon
  • 2 tbsp Dill
  • 2 tbsp Olive oil
  • 2 cloves Garlic, minced
  • 1 cup Quinoa or couscous
  • 1 Cucumber, chopped
  • 1 cup Cherry tomatoes, halved
  • 1 Red onion, chopped
  • 1 cup Feta cheese, crumbled
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. In a bowl, marinate chicken breast in lemon juice, olive oil, minced garlic, dill, salt, and pepper for at least 30 minutes.
  2. Cook the marinated chicken on a grill or stovetop until fully cooked.
  3. Prepare quinoa or couscous according to package instructions.
  4. Chop cucumber, cherry tomatoes, and red onion.
  5. Assemble bowls by placing cooked quinoa/couscous at the base, followed by sliced chicken, chopped veggies, and crumbled feta cheese.
  6. Drizzle with any leftover marinade and serve fresh.

Notes

Allowing chicken to marinate longer enhances flavor. Serve with tzatziki for a refreshing twist.

  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 27g
  • Cholesterol: 60mg