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Mediterranean Diet Shrimp Bowl


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  • Author: mealstomake
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A flavorful and nutritious shrimp bowl packed with fresh vegetables, rice, and a creamy homemade sauce, perfect for a healthy meal.


Ingredients

  • Shrimp
  • Fresh vegetables (like bell peppers, cucumbers, and tomatoes)
  • Rice (fluffy, cooked)
  • Olive oil
  • Lemon juice
  • Garlic
  • Salt
  • Pepper
  • Herbs (like parsley or dill)
  • Creamy homemade sauce (Greek yogurt or tahini based)

Instructions

  1. Cook rice according to package instructions.
  2. Combine shrimp, olive oil, lemon juice, minced garlic, salt, and pepper in a bowl.
  3. Heat a skillet over medium heat and cook shrimp until pink and cooked through, about 3-4 minutes per side.
  4. Chop fresh veggies and set aside.
  5. Assemble the bowl by placing rice at the bottom, topping with shrimp and fresh vegetables.
  6. Drizzle with creamy sauce and sprinkle with fresh herbs.
  7. Serve immediately and enjoy!

Notes

Do not overcook the shrimp and customize your sauce for a different flavor profile.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 200mg