Description
A healthy and flavorful dish combining tender chicken, fresh vegetables, and creamy feta cheese served over brown rice.
Ingredients
Scale
- 1 pound chicken breast
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 cup feta cheese, crumbled
- 1 cup brown rice
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1 teaspoon oregano
- Fresh parsley for garnish
Instructions
- Cook the rice: Begin by cooking brown rice according to the package instructions. This typically takes around 30-40 minutes. Once cooked, fluff it with a fork and set aside.
- Prepare the chicken: In a skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until it becomes fragrant.
- Cook the chicken: Add diced chicken breast to the skillet. Cook until the chicken is no longer pink, about 5-7 minutes, stirring occasionally to prevent sticking.
- Add vegetables: Mix in chopped bell peppers and cherry tomatoes. Cook for another 4-5 minutes until the vegetables are tender.
- Season the mixture: Season the chicken and vegetables with salt, pepper, oregano, and lemon juice. Stir well to combine all the flavors.
- Assemble the bowls: In serving bowls, layer a generous portion of brown rice. Top with the chicken mixture, sliced cucumber, and crumbled feta cheese.
- Garnish and serve: Finish with a sprinkle of fresh parsley on top. Serve immediately and enjoy!
Notes
Store each component separately in airtight containers for freshness. Chicken and rice can be reheated before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg