Description
A delightful Mediterranean Chicken Bowl featuring tender chicken, fluffy rice, fresh vegetables, and a creamy sauce.
Ingredients
Scale
- 2 Chicken breasts
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- Salt, to taste
- Pepper, to taste
- 1 cup Rice
- 1 Cucumber, chopped
- 2 Tomatoes, chopped
- Greek yogurt or Tzatziki sauce, for drizzling
Instructions
- Season the chicken: Drizzle olive oil over the chicken and add minced garlic, oregano, salt, and pepper.
- Cook the chicken: Heat a skillet over medium heat and cook the chicken for 6-7 minutes on each side until cooked through.
- Cook the rice: Prepare the rice according to package instructions, usually involves boiling water and simmering for 15-20 minutes.
- Chop the vegetables: Wash and chop the cucumber and tomatoes.
- Assemble the bowl: Start with a base of rice, add sliced chicken, and layer with chopped cucumber and tomatoes.
- Add sauce: Drizzle Greek yogurt or Tzatziki sauce over the bowl.
- Serve and enjoy: Serve warm, adjusting seasoning as needed.
Notes
Feel free to customize your bowl with additional vegetables or alternative sauces.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg