Description
A vibrant dish that combines baked feta cheese, fresh spinach, and tomatoes with eggs for a nutritious meal.
Ingredients
- Feta cheese
- Eggs
- Fresh spinach
- Tomatoes
- Olive oil
- Salt
- Pepper
- Herbs (e.g., oregano, basil)
Instructions
- Preheat the oven to 375°F (190°C).
- Add a layer of fresh spinach and chopped tomatoes to a baking dish.
- Crumble feta cheese over the vegetables.
- Crack eggs on top of the feta and veggies.
- Drizzle with olive oil, and season with salt, pepper, and herbs.
- Bake for 20-25 minutes until the eggs are set and slightly golden.
- Serve warm.
Notes
Ensure to use fresh ingredients for the best flavor. Adjust seasoning to taste and avoid overcooking the eggs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 365mg