Description
Quick and easy method for cooking whole grain brown rice in an Instant Pot, perfect for meal prep.
Ingredients
Scale
- 1 lb whole grain brown rice
- 2½ cups water or stock (chicken or vegetable)
- Salt, to taste
Instructions
- Rinse the rice thoroughly under cold water using a fine mesh sieve to remove excess starch.
- Transfer the rinsed rice to the Instant Pot, add water or stock, and stir in a pinch of salt.
- Seal the Instant Pot lid and set it to Pressure Cook (or Manual) on high pressure for 22 minutes.
- Allow for a natural pressure release once cooking is complete.
- Fluff the rice with a fork, adjust seasoning if needed, and serve warm or let cool for meal prep.
Notes
Let the rice cool completely before storing it in an airtight container. It can be stored in the refrigerator for up to 5 days or frozen for 3 months.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Side Dish
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 218
- Sugar: 0g
- Sodium: 10mg
- Fat: 1.5g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3.5g
- Protein: 5g
- Cholesterol: 0mg