Description
Healthy and delicious muffins perfect for busy mornings, packed with protein and fiber.
Ingredients
Scale
- 6 eggs
- 1 cup broccoli florets, chopped
- 1 cup shredded cheese (e.g., cheddar)
- 1/2 cup milk
- Salt and pepper to taste
- Optional: diced onions, bell peppers, or cooked bacon
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- Whisk together the eggs and milk until well blended.
- Stir in the chopped broccoli, shredded cheese, salt, and pepper. Add optional ingredients if using.
- Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
- Let them cool for a few minutes before removing from the tin.
Notes
These muffins are versatile and can be customized with different vegetables and proteins.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg