Description
This creamy Marry Me Chicken Meal Prep Bowl is packed with flavor from sun-dried tomatoes and spinach, perfect for meal prep.
Ingredients
Scale
- 4 chicken breasts
- 1 cup heavy cream
- 1 cup sun-dried tomatoes
- 1 cup spinach
- 2 cups cooked rice or grains of your choice
- 1 cup shredded mozzarella cheese
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Begin by seasoning the chicken breasts with salt, pepper, and Italian seasoning.
- In a large skillet, heat some olive oil over medium heat and add the chicken breasts. Cook for about 5-7 minutes on each side until they are golden brown and fully cooked. Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.
- Pour in the heavy cream and bring it to a simmer. Stir in the sun-dried tomatoes and spinach, cooking until the spinach is wilted.
- Return the chicken to the skillet and let it simmer for a few minutes to absorb the cream mixture.
- Sprinkle the shredded mozzarella cheese over the chicken and cover the skillet until the cheese is melted and bubbly.
- Serve the chicken over cooked rice or your choice of grain. Garnish with fresh basil if desired.
Notes
To store, let cool completely before transferring to airtight containers. Refrigerate for up to four days or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg