How to make Marinated Grilled Chicken Thighs
Ingredients:
- 2 pounds boneless, skinless chicken thighs
- ÂĽ cup honey
- 2 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ teaspoon paprika
Directions:
- Place the chicken thighs into a large zip-top bag.
- Add the honey, olive oil, Dijon mustard, soy sauce (or coconut aminos), garlic powder, salt, black pepper, and paprika to the bag.
- Press out excess air, seal the bag, and gently massage the marinade around the chicken until evenly coated.
- Lay the bag flat and refrigerate for at least 1 hour. For maximum flavor, marinate for several hours or overnight.
- Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
- Remove the chicken from the marinade and place it directly onto the hot grill.
- Grill for 4–6 minutes per side, flipping once, until the chicken is fully cooked and nicely charred. Cooking time will vary depending on thickness.
- Remove from the grill and allow the chicken to rest for a few minutes before serving to lock in the juices.
Why You’ll Love This Marinated Grilled Chicken Thighs
Marinated grilled chicken thighs are a delightful dish that brings together great taste and health benefits. The marinade, with its mix of honey, olive oil, and spices, infuses the chicken with flavors that are both rich and satisfying. The grilled chicken remains juicy and tender, making it a favorite among families and friends alike.
In addition to being tasty, chicken thighs provide various health benefits. They are a good source of protein essential for muscle building and repair. The chicken’s skin can be removed to reduce fat intake while still enjoying the juicy and flavorful interior. The inclusion of honey adds natural sweetness, while olive oil brings healthy fats into the mix. Overall, this dish is a fantastic choice for those seeking a balance between flavor and nutrition.
What to Serve With Marinated Grilled Chicken Thighs
To enhance your meal, consider serving marinated grilled chicken thighs with side dishes that complement its flavors. Here are some ideas:
| Side Dish | Description |
|———————–|—————————————————–|
| Grilled Vegetables | Zucchini, bell peppers, and asparagus tossed in olive oil and grilled until tender and smoky. |
| Rice Pilaf | Fluffy rice cooked with broth, herbs, and nuts for a flavorful accompaniment. |
| Fresh Salad | A simple salad with mixed greens, cucumbers, and a light vinaigrette provides a refreshing contrast. |
| Corn on the Cob | Sweet, charred corn seasoned with butter and herbs brings a summer vibe. |
| Mashed Potatoes | Creamy mashed potatoes are classic comfort food that balances the grilled flavor. |
These sides will elevate your meal, making it even more enjoyable for your guests or family.
How to Store Marinated Grilled Chicken Thighs
If you have leftovers (which is rare with such a delicious recipe!), it’s essential to store them properly. Allow the chicken to cool completely before storing it in an airtight container. It can remain in the refrigerator for up to 4 days. If you want to store it for a longer period, consider freezing it. Wrap the grilled chicken tightly in foil or place it in a freezer-safe bag, and it can last for up to 3 months in the freezer. When ready to enjoy, simply thaw in the fridge overnight and reheat thoroughly before serving again.
Tips and Mistakes to Avoid
Grilling can seem daunting, but with these tips, you’ll grill like a pro:
-
Don’t Skip Marinating Time: The longer you marinate the chicken, the more flavorful it becomes. Aim for at least 1 hour but overnight is even better.
-
Preheat the Grill: Always preheat your grill before placing the chicken on it. This ensures that you get those beautiful grill marks and helps seal in the juices.
-
Avoid Overcrowding: Give each piece of chicken space on the grill. Overcrowding can lead to steaming instead of grilling, which results in a less flavorful outcome.
-
Monitor Cooking Time: Chicken thighs are forgiving due to their fat content, but always check the internal temperature. It should reach 165°F (75°C) for safety.
-
Let it Rest: Allow the chicken to rest for a few minutes after grilling. This step helps the juices redistribute, resulting in juicier chicken.
Variations
While the original recipe is fantastic as is, there are always ways to mix it up. Here are a few variations you can consider:
-
Spicy Variation: Add red pepper flakes or a dash of hot sauce to the marinade for a spicy kick.
-
Herb Variation: Include fresh herbs like rosemary, thyme, or cilantro in the marinade for an added burst of freshness.
-
Citrus Twist: Add the juice of a lemon or lime to the marinade for a bright, tangy flavor that pairs well with the sweetness of the honey.
-
Sweet and Smoky: Use smoked paprika instead of regular paprika for a smoky flavor that adds depth to the dish.
-
Asian Inspired: Swap the Dijon mustard for Sriracha and add sesame oil to give an Asian-inspired twist to the marinade.
FAQs
-
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts. However, keep in mind that chicken breasts are leaner and may dry out more quickly than thighs. Adjust cooking times accordingly. -
How can I tell when the chicken is done?
The best way to check if chicken is fully cooked is by using a meat thermometer. The internal temperature should reach 165°F (75°C). -
Can I grill this recipe indoors?
Absolutely! If you have a grill pan or an indoor electric grill, you can prepare this dish indoors, following the same steps. -
How do I know if my marinade is safe?
As long as you marinate the chicken in the refrigerator and do not exceed the recommended marinating time, the marinade is safe. Discard any leftover marinade that has come into contact with raw chicken. -
Can I make this in advance?
Yes! You can marinate the chicken the night before and grill it the next day when you’re ready for a delicious meal.
With this guide, you are well on your way to making the most flavorful and juicy marinated grilled chicken thighs. It’s easy, healthy, and a guaranteed crowd-pleaser. Happy grilling!
Print
Marinated Grilled Chicken Thighs
- Total Time: 72 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
Juicy marinated grilled chicken thighs infused with honey, spices, and a savory marinade, perfect for any occasion.
Ingredients
- 2 pounds boneless, skinless chicken thighs
- ÂĽ cup honey
- 2 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ teaspoon paprika
Instructions
- Place the chicken thighs into a large zip-top bag.
- Add the honey, olive oil, Dijon mustard, soy sauce (or coconut aminos), garlic powder, salt, black pepper, and paprika to the bag.
- Press out excess air, seal the bag, and gently massage the marinade around the chicken until evenly coated.
- Lay the bag flat and refrigerate for at least 1 hour. For maximum flavor, marinate for several hours or overnight.
- Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
- Remove the chicken from the marinade and place it directly onto the hot grill.
- Grill for 4–6 minutes per side, flipping once, until the chicken is fully cooked and nicely charred.
- Remove from the grill and allow the chicken to rest for a few minutes before serving.
Notes
For added flavor, consider marinating overnight. Serve with grilled vegetables, rice pilaf, or a fresh salad.
- Prep Time: 60 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg
