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Low Carb Mediterranean Chicken Salad


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  • Author: mealstomake
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb, Gluten-Free

Description

A refreshing and nutritious salad packed with flavor and perfect for low-carb diets.


Ingredients

Scale
  • 2 cups cooked chicken, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Lettuce leaves or bread for serving

Instructions

  1. Combine the cooked chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese in a large bowl.
  2. Whisk together the olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve the salad on lettuce or on bread for a hearty meal.

Notes

Keep the dressing separate until just before serving to prevent sogginess.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg