Description
A healthy, low-carbohydrate dish featuring tender chicken, fresh broccoli, and gooey cheese, perfect for a ketogenic diet.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli
- 2 tablespoons olive oil
- 1 cup cheese (Cheddar or Mozzarella)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
Instructions
- Preheat the oven to 400°F (200°C).
- Combine olive oil, minced garlic, salt, pepper, and paprika in a large mixing bowl.
- Add the chicken breast and broccoli, and toss to coat evenly.
- Spread the mixture on a baking sheet.
- Top with grated cheese.
- Bake for 25-30 minutes or until chicken is cooked through and broccoli is tender.
- Serve warm.
Notes
Can be customized with additional vegetables or different types of cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg