Description
A flavorful and healthy dish featuring grilled chicken marinated in lemon and herbs, served with fresh veggies and creamy tzatziki sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1 cup cooked quinoa or rice
- 1 cup plain Greek yogurt
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped
- Salt to taste
Instructions
- Marinate the chicken: In a bowl, mix together the olive oil, lemon juice, oregano, salt, and pepper. Add the chicken breasts and coat them well. Let marinate for at least 30 minutes.
- Cook the chicken: Preheat your grill or skillet over medium heat. Grill marinated chicken for 6-7 minutes on each side until cooked through and internal temperature reaches 165°F (75°C). Remove and let rest.
- Make the tzatziki sauce: In a bowl, combine Greek yogurt, minced garlic, dill, and a pinch of salt. Mix well.
- Assemble the bowls: Add a base of cooked quinoa or rice, top with sliced grilled chicken, and add cucumbers, tomatoes, bell pepper, and onion. Drizzle tzatziki on top or serve on the side.
- Serve the bowls immediately, or store in the fridge for meal prep.
Notes
Can customize with different grains or vegetables.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg