Description
A healthy and flavorful bowl featuring marinated chicken, quinoa or cauliflower rice, fresh veggies, and a delicious tzatziki sauce.
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup lemon juice
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 cup mixed veggies (like bell peppers, cucumbers, and cherry tomatoes)
- 1 cup quinoa or cauliflower rice
- 1/2 cup tzatziki sauce
Instructions
- Marinate the chicken breasts in lemon juice, olive oil, chopped dill, salt, and pepper for at least 30 minutes.
- Grill or cook the chicken until fully cooked and juices run clear, about 6-7 minutes per side depending on thickness.
- Cook quinoa or prepare cauliflower rice according to package instructions; typically, this takes about 15 minutes for quinoa.
- Chop the mixed veggies into bite-sized pieces for easy eating.
- Assemble the bowl by placing quinoa or cauliflower rice at the bottom. Top with sliced chicken, mixed veggies, and a dollop of tzatziki sauce.
- Serve fresh and enjoy!
Notes
For added freshness, serve with lemon wedges or pita bread. Experiment with your favorite veggies or proteins for personalization.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg