Description
This lemon balm tea for weight loss is a soothing herbal drink that supports digestion, reduces bloating, and helps with appetite control. A simple recipe that fits into daily routines for a flat tummy and calm energy.
Ingredients
1–2 tsp dried lemon balm leaves (or a small handful fresh)
1 cup hot water
1 tsp lemon juice
1 small slice fresh ginger (optional)
1 tsp honey (optional)
Instructions
1. Boil 1 cup of water and pour it over lemon balm leaves.
2. Let steep for 7–10 minutes for best flavor and benefits.
3. Strain into a cup and add lemon juice.
4. Optional: Add ginger for metabolism or honey for sweetness.
5. Drink warm in the morning or evening for maximum effect.
Notes
Drink once or twice daily for consistent benefits.
Pairs well with other natural remedies like bariatric seed or coffee loophole recipes.
Best consumed fresh; do not store brewed tea for long periods.
Fresh lemon balm can be grown at home, but dry leaves also work.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Weight Loss Drink
- Method: Steeping
- Cuisine: Herbal Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 12
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg