Description
A healthy and flavorful meal prep option featuring ground beef, low calorie rice, pickled veggies, and broccoli, drizzled with kimchi sauce.
Ingredients
Scale
- 1 lb Ground beef
- 2 cups Low calorie rice blend
- 1 cup Pickled veggies (e.g., carrots, cucumbers)
- 2 cups Broccoli
- 1/4 cup Kimchi sauce
- Salt and pepper to taste
- Oil for cooking
Instructions
- Cook the ground beef in a skillet over medium heat until fully browned; season with salt and pepper.
- Prepare the low calorie rice blend according to package instructions.
- Steam or roast the broccoli until tender.
- Assemble meal prep containers with a portion of rice, ground beef, pickled veggies, and broccoli.
- Drizzle with creamy kimchi sauce before sealing containers.
- Store in the refrigerator for easy meal prep throughout the week.
Notes
Don’t overcook the beef for best texture. You can switch proteins or grains as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg