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Keto Squash Casserole


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  • Author: mealstomake
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Keto, Low-Carb

Description

A deliciously creamy and cheesy dish perfect for those following a low-carb diet, this casserole sneaks in vegetables without sacrificing flavor.


Ingredients

Scale
  • 2 lbs yellow squash, thinly sliced
  • 8 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs, beaten
  • 1/4 cup chopped fresh chives
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9×13 inch baking dish.
  3. Arrange the sliced squash in a single layer in the prepared baking dish.
  4. In a medium bowl, beat together the cream cheese, sour cream, and Parmesan cheese until smooth.
  5. Stir in the beaten eggs, chives, salt, and pepper.
  6. Pour the cream cheese mixture evenly over the squash.
  7. Top with the shredded cheddar cheese.
  8. Bake for 30-40 minutes, or until the casserole is set and the cheese is melted and bubbly.
  9. Let stand for 5-10 minutes before serving.

Notes

For best results, cut the squash evenly and avoid adding too much water. Allow the casserole to rest before serving.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 100mg