Description
A quick and flavorful stir-fry featuring fresh zucchinis and sweet onions, enhanced with tamari and sesame oil for an authentic Japanese taste.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons tamari
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Chili flakes (to taste)
- Fresh herbs (optional, for garnish)
- Cooked rice or noodles (for serving)
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add the onions and sauté until they begin to soften.
- Add the garlic and zucchini, cooking until the zucchini is tender.
- Pour in the tamari and sesame oil, stirring to coat the veggies.
- Season with chili flakes to taste.
- Serve over rice or noodles, and garnish with fresh herbs if desired.
Notes
For added protein, consider including grilled chicken, shrimp, or tofu. Customize with other vegetables like bell peppers or carrots.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg