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Hot Honey Feta Chicken


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  • Author: mealstomake
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

A delightful dish combining savory, sweet, and spicy flavors with crispy seared chicken, hot honey sauce, and creamy feta cheese.


Ingredients

Scale
  • 4 pieces chicken breasts (boneless, skinless)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup honey
  • 2 teaspoons hot sauce
  • 1 teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh lemon juice
  • 3/4 cup crumbled feta cheese
  • 1 tablespoon fresh parsley or oregano, chopped (optional garnish)

Instructions

  1. Start by preparing the chicken. Pat the chicken breasts dry and pound or slice them to an even thickness.
  2. Season both sides of the chicken breasts with kosher salt and freshly cracked black pepper.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add the seasoned chicken breasts to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through.
  5. Remove the chicken from the skillet and set aside on a plate.
  6. In the same skillet, add minced garlic and sauté for about 30 seconds.
  7. Pour in the honey and hot sauce, stirring well to combine.
  8. Allow the mixture to simmer for a few minutes until it thickens slightly.
  9. Stir in the fresh lemon juice and add the crumbled feta cheese, mixing until just combined.
  10. Return the cooked chicken to the skillet, covering each piece with the hot honey feta mixture.
  11. Remove from heat and serve warm, garnished with fresh parsley or oregano if desired.

Notes

Serve with rice, vegetables, salad, or potatoes for a complete meal. Leftovers can be stored in an airtight container in the fridge for 3-4 days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg