Description
A delightful one-pan meal featuring juicy sausage, sweet potatoes, and vibrant broccoli, coated in a sweet and savory honey garlic glaze.
Ingredients
Scale
- 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 cups broccoli florets, cut into 1/2-inch pieces
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh parsley, finely minced
Instructions
- Preheat your oven to 400°F.
- Line a sheet pan with parchment paper or lightly coat it with nonstick spray.
- In a single layer, arrange the sliced sausage, diced sweet potatoes, and broccoli florets on the prepared sheet pan.
- In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for one minute.
- Stir in honey, soy sauce, apple cider vinegar, salt, and pepper. Let simmer for 2-3 minutes.
- Pour the honey garlic glaze over the ingredients on the sheet pan and toss to coat.
- Roast in the oven for 25-30 minutes, stirring halfway through until sweet potatoes are fork-tender.
- Sprinkle with parsley before serving.
Notes
Adjust the sweetness of the glaze by reducing the amount of honey if preferred. Add various vegetables or proteins to customize the dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg