Description
A simple and delicious dish combining sweet honey and savory garlic with ground beef and fresh broccoli, perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground beef
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground beef and cook until browned for 5-7 minutes.
- Add minced garlic and cook for an additional minute.
- Stir in honey and soy sauce, ensuring the beef is well coated.
- Add broccoli florets and cook for 3-5 minutes until tender but bright green.
- Season with salt and pepper to taste.
- Serve over a bed of cooked rice.
Notes
Do not overcook the broccoli to maintain a crunchy texture. Use lean ground beef for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg