Description
A quick and nutritious breakfast option that combines scrambled eggs with creamy cottage cheese for a delicious and protein-packed start to your day.
Ingredients
Scale
- 2 eggs
- 1/3 cup cottage cheese
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1 tsp butter
- Pinch of garlic powder
Instructions
- In a bowl, crack the two eggs and beat them with a fork until well blended.
- Add the cottage cheese, salt, black pepper, and garlic powder to the eggs. Mix everything together until combined.
- Heat the butter in a non-stick skillet over medium heat until it melts.
- Pour the egg and cottage cheese mixture into the skillet.
- Let it sit for a few moments without stirring to allow the eggs to cook slightly.
- Gently stir the mixture with a spatula, continuing to stir occasionally until the eggs are cooked through but still soft and creamy.
- Once the eggs are cooked to your desired consistency, remove them from the heat.
- Serve hot and enjoy!
Notes
Customize with your favorite herbs or veggies and serve with whole grain toast or avocado slices for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 450mg