Description
A nutritious and delicious high protein vegetarian breakfast, packed with eggs, Greek yogurt, and quinoa for sustained energy.
Ingredients
Scale
- 30g plant-based protein powder
- 2 eggs
- 1/2 cup Greek yogurt
- 1/2 cup cooked quinoa
- 1/4 cup mixed nuts
Instructions
- Whisk the eggs and cook them in a non-stick pan until scrambled.
- Combine Greek yogurt and cooked quinoa in a separate bowl.
- Stir the scrambled eggs into the quinoa and yogurt mixture.
- Top with mixed nuts and sprinkle with extra protein powder if desired.
- Serve warm or prepare as meal prep for later.
Notes
Store leftovers in airtight containers. Can be refrigerated for up to 3 days or frozen for one month.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 180mg