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High Protein Turkey Meatballs


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  • Author: mealstomake
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Protein-rich

Description

Delicious and protein-packed turkey meatballs made with ricotta cheese, perfect for a healthy meal.


Ingredients

Scale
  • 1 pound ground turkey
  • 1/2 cup ricotta cheese
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. In a large bowl, combine ground turkey, ricotta cheese, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper.
  2. Mix until well combined.
  3. Form the mixture into meatballs, about 1 inch in diameter.
  4. Heat olive oil in a skillet over medium heat.
  5. Add the meatballs to the skillet and cook for about 10-15 minutes, turning occasionally, until they’re browned and cooked through.
  6. Serve with your favorite pasta or vegetables.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Consider trying air fryer turkey meatballs for a healthier option.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 meatball
  • Calories: 250
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 60mg