Description
A quick and nutritious high-protein tuna salad combining the rich flavors of tuna with the creaminess of Greek yogurt.
Ingredients
Scale
- 1 can of tuna, drained
- 1/2 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Lettuce or greens for serving
- Wraps or bread for serving (optional)
Instructions
- In a mixing bowl, combine the drained tuna, Greek yogurt, and Dijon mustard.
- Add the diced celery and red onion, mixing until fully combined.
- Season with salt and pepper to taste.
- Serve over greens, in a wrap, or on bread.
- Store any leftovers in the refrigerator for up to three days.
Notes
Use fresh ingredients for best flavor and texture. Don’t skip the seasoning for enhanced taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 40mg