Description
A quick and nutritious high-protein tuna salad with Greek yogurt, perfect for lunch or dinner.
Ingredients
Scale
- 1 can of tuna, drained
- 1/2 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Lettuce or greens for serving
- Wraps or bread for serving (optional)
Instructions
- Combine the drained tuna, Greek yogurt, and Dijon mustard in a mixing bowl.
- Add the diced celery and red onion, mixing until fully combined.
- Season with salt and pepper to taste.
- Serve over greens, in a wrap, or on bread.
- Store any leftovers in the refrigerator for up to three days.
Notes
Ensure all ingredients are fully combined for the best taste and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 40mg