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High Protein Triple Berry Bake


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  • Author: mealstomake
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A nutritious and delicious baked dish packed with protein and fiber, perfect for breakfast or a healthy snack.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups almond milk (or any milk of choice)
  • 1/4 cup protein powder
  • 1 cup mixed berries (blueberries, raspberries, blackberries)
  • 2 tablespoons honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine rolled oats, protein powder, baking powder, cinnamon, and salt in a large bowl.
  3. Whisk together almond milk, honey (if using), and vanilla extract in another bowl.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined.
  5. Fold in the mixed berries gently.
  6. Pour the mixture into a greased 8×8 inch baking dish and spread evenly.
  7. Bake for about 25-30 minutes or until the top is golden and set.
  8. Allow to cool and slice into squares for easy serving. Enjoy warm or store in the refrigerator.

Notes

Try adding Greek yogurt or nut butter on top for extra creaminess and protein.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 0mg