Description
A delicious and nutritious high protein twist on classic tiramisu using chia seeds.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of choice)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional for added protein)
- 2 tablespoons coffee (brewed and cooled)
- Cocoa powder (for dusting)
- Dark chocolate shavings (optional)
- Additional toppings (like nuts or berries, optional)
Instructions
- Combine chia seeds, almond milk, maple syrup, vanilla extract, Greek yogurt (if using), and cooled coffee in a mixing bowl. Stir well to combine.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 240 minutes, or overnight, until the mixture thickens and has a pudding-like consistency.
- Layer the pudding in cups or bowls, dust with cocoa powder, and top with dark chocolate shavings or your choice of toppings.
- Enjoy your high protein tiramisu chia pudding as a healthy breakfast or snack!
Notes
Stir the mixture several times to help prevent clumping. Customize the sweetness based on your taste preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg