Description
A nutritious and protein-packed meal featuring shredded chicken, broccoli, and rice.
Ingredients
Scale
- 2 cups shredded cooked chicken
- 2 cups broccoli florets
- 2 cups cooked rice (white or brown)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: soy sauce, sesame seeds, green onions
Instructions
- Preheat the oven to 400°F (200°C).
- Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 20 minutes or until tender.
- In a bowl, combine the shredded chicken and cooked rice.
- Once the broccoli is ready, add it to the chicken and rice mixture.
- Serve warm and add optional toppings like soy sauce, sesame seeds, or green onions.
Notes
Avoid overcooking the broccoli for better texture. Use fresh chicken for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg