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High Protein Penne Salad


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  • Author: mealstomake
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and nutritious salad made with chickpea penne pasta, shredded chicken, and creamy feta, balanced with sweet dried cranberries.


Ingredients

Scale
  • 1 cup chickpea penne pasta, cooked
  • 1 cup chicken, shredded
  • 1/2 cup creamy feta cheese, crumbled
  • 1/3 cup dried cranberries
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt, to taste
  • Pepper, to taste
  • Fresh spinach or arugula (optional)

Instructions

  1. Cook chickpea penne pasta according to package instructions. Drain and set aside.
  2. In a large bowl, combine the cooked pasta, shredded chicken, feta cheese, and dried cranberries.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. If using, add fresh spinach or arugula for extra greens.
  6. Serve immediately or refrigerate for later.

Notes

Great for meal prep and can be stored in the fridge for up to three days. Adjust dressing to taste.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 45mg