Description
Delicious and nutritious Mediterranean sheet pan meals, packed with high protein and fresh vegetables.
Ingredients
- Chicken breasts or thighs
- Lean ground turkey or beef
- Greek yogurt
- Feta cheese
- Quinoa or brown rice
- Chickpeas
- Fresh vegetables (bell peppers, zucchini, asparagus, cherry tomatoes, etc.)
- Olive oil
- Garlic
- Lemon juice
- Fresh herbs (oregano, basil, parsley)
- Spices (cumin, paprika, black pepper, salt)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper for easy cleanup.
- Cut your protein (chicken, turkey, or beef) into bite-sized pieces. If using whole chicken breasts, you can leave them as is.
- Chop your vegetables into equal-sized pieces to ensure even cooking.
- In a large bowl, combine the protein, vegetables, and chickpeas. Drizzle with olive oil and lemon juice, then sprinkle with garlic, herbs, and spices.
- Toss everything together until well coated.
- Spread the mixture evenly on the prepared sheet pan.
- Bake for about 20-30 minutes, or until the protein is cooked through and the vegetables are tender.
- For the last 5 minutes, sprinkle feta cheese on top if desired.
- Serve with a dollop of Greek yogurt for added creaminess.
Notes
These meals are perfect for meal prep and can be stored in the refrigerator for up to 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 60mg