Description
A nutritious high protein meal featuring quinoa, chickpeas, chicken, and spinach, perfect for a balanced diet.
Ingredients
Scale
- 1 cup quinoa
- 1 cup cooked chickpeas
- 1/2 cup cooked chicken breast, diced
- 1/2 cup Greek yogurt
- 1/2 cup spinach, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and cook according to package instructions.
- In a large bowl, combine cooked quinoa, chickpeas, diced chicken, spinach, and olive oil.
- Add Greek yogurt and mix well.
- Season with salt and pepper to taste.
- Serve warm or chilled.
Notes
Store in an airtight container in the refrigerator for up to three days or freeze individual portions for a month.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg