Description
A collection of high protein, low calorie breakfast recipes that keep you full and energized throughout the day.
Ingredients
Scale
- 4 Eggs
- 1 cup Greek yogurt
- 1 scoop Protein powder
- 1 cup Oats
- 1 cup Spinach
- 1 cup Tomatoes, diced
- 1 cup Onions, chopped
- 1 cup Bell peppers, diced
- 1 cup Fruits (berries, bananas, etc.)
- 1 cup Almond milk or water
Instructions
- Whisk the eggs together in a bowl. Heat a non-stick skillet over medium heat. Pour the eggs into the skillet. Add chopped spinach, diced tomatoes, and bell peppers. Stir occasionally and cook until the eggs are fully set.
- Take a serving of Greek yogurt and place it in a bowl. Top it with your choice of fresh fruits, such as berries or sliced bananas. Sprinkle some protein powder on top and add a handful of nuts for extra crunch.
- In a mixing bowl, combine oats, protein powder, one mashed banana, and a splash of almond milk or water. Stir until the batter is well mixed. Heat a skillet and pour in some batter. Cook on medium heat until bubbles form on the surface. Flip the pancake and cook until golden brown on both sides.
Notes
Avoid overcooking the eggs to prevent them from becoming rubbery. Customize flavors by adding your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking, Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 210mg