Description
A nutritious and comforting soup packed with protein from chicken, chickpeas, and kale, flavored with warm spices.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 can chickpeas, drained and rinsed
- 4 cups kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 tsp turmeric
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Cook diced chicken until browned.
- Stir in chickpeas, turmeric, cumin, salt, and pepper.
- Pour in the chicken broth and bring to a simmer.
- Add kale and cook for an additional 5-7 minutes until tender.
- Taste and adjust seasoning as needed.
- Serve hot.
Notes
Pairs well with whole grain bread or a fresh salad. Can be stored in the fridge for up to 4 days or frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 40g
- Cholesterol: 90mg