Description
Delicious and nutritious High Protein Keto Crunchwraps, perfect for satisfying cravings without sacrificing health.
Ingredients
- Large tortillas
- Ground meat (beef, chicken, or turkey)
- Shredded cheese (cheddar or mozzarella)
- Lettuce
- Tomato
- Sour cream or Greek yogurt (optional)
- Seasonings (salt, pepper, taco seasoning)
- Olive oil or cooking spray
Instructions
- Cook the ground meat in a skillet over medium heat until browned, seasoning with salt, pepper, and taco seasoning.
- Prepare fresh vegetables by chopping lettuce and dicing tomatoes.
- Lay a large tortilla flat on a clean surface. In the center, layer the cooked meat, cheese, lettuce, tomato, and a dollop of sour cream if using.
- Fold the edges of the tortilla toward the center to create a square shape.
- Heat olive oil in a clean skillet over medium heat. Place the folded crunchwrap seam-side down and cook until golden brown, about 3-4 minutes. Flip and cook the other side until crispy.
- Serve hot and enjoy!
Notes
For best results, follow tips on tortilla selection and cooking times. Customize with different fillings if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg