Description
A delicious high-protein burger made with lean beef and Dubliner cheese, packed with flavor and nutrients.
Ingredients
Scale
- 1 lb lean beef
- 4 slices of Dubliner cheese
- 1 large onion
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 burger buns
- Fresh greens (lettuce, spinach, etc.)
Instructions
- Heat olive oil in a skillet over medium heat.
- Slice the onion and add it to the skillet, cooking until caramelized, about 15-20 minutes. Season with salt and pepper.
- Shape the lean beef into burger patties and season with salt and pepper.
- Grill or pan-fry the burgers to your desired doneness.
- Place a slice of Dubliner cheese on each burger in the last minute of cooking to melt.
- Toast the burger buns lightly.
- Assemble the burger by placing the patty with cheese on the bun and topping it with caramelized onions and fresh greens.
- Serve and enjoy your healthy pub-style meal!
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, wrap patties in plastic and freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Irish
Nutrition
- Serving Size: 1 burger
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg