Description
A nutritious and filling egg white omelette packed with protein and vegetables, perfect for a healthy breakfast.
Ingredients
Scale
- 25g egg whites
- 1/2 cup mixed vegetables (e.g., bell peppers, spinach, onions)
- Salt and pepper to taste
- Cooking spray or a small amount of oil
Instructions
- Whisk the egg whites until well combined.
- Heat a non-stick skillet over medium heat and add cooking spray or oil.
- Add the mixed vegetables and sauté for 2-3 minutes until tender.
- Pour the egg whites over the vegetables, season with salt and pepper, and cook for about 2-3 minutes until set.
- Fold the omelette in half and cook for an additional 1-2 minutes.
- Serve hot.
Notes
Customize with your favorite veggies or add cheese for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg