Description
A nutritious and delicious high protein casserole packed with veggies – perfect for any meal of the day!
Ingredients
Scale
- 3.5 cups potatoes, peeled and cut into 1/2-inch cubes
- 1.5 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp parsley
- 1/2 tsp onion powder
- 10 large eggs, at room temperature
- 1/4 cup water
- 1/3 cup green onion
- 1/4 cup fresh dill
- 1 red bell pepper, diced into 1/4-inch pieces
- 1 cup spinach
- 3/4 cup dairy-free cheese (e.g., Violife)
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tsp nutritional yeast
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine potatoes with olive oil, salt, pepper, parsley, and onion powder. Toss well.
- Spread the seasoned potatoes on a baking sheet and roast for 20-25 minutes, until golden brown and fork-tender.
- While potatoes roast, whisk eggs with water, salt, pepper, and nutritional yeast in a separate bowl.
- Once the potatoes are done, add green onions, fresh dill, diced red bell pepper, spinach, and roasted potatoes to the egg mixture. Mix gently until combined.
- Pour the mixture into a greased baking dish and sprinkle cheese over the top.
- Bake for another 25-30 minutes or until eggs are set and the top is golden.
- Let cool for a few minutes, slice into squares, and serve warm.
Notes
Great for breakfast, brunch, or dinner and can be made ahead of time!
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 240mg