Description
A nutritious and satisfying bowl featuring crispy salmon paired with fresh vegetables.
Ingredients
- Salmon fillets
- Mixed fresh vegetables (e.g., bell peppers, broccoli, carrots)
- Olive oil
- Salt
- Pepper
- Garlic powder
- Lemon juice
Instructions
- Preheat the air fryer to 400°F (200°C).
- Season salmon fillets with olive oil, salt, pepper, garlic powder, and lemon juice.
- Place the seasoned salmon in the air fryer and cook for 10-12 minutes or until crispy and cooked through.
- Prepare the mixed vegetables by sautéing them in a pan with a little olive oil until tender.
- Assemble the bowls by placing the crispy salmon on top of the sautéed vegetables.
Notes
For variations, you can substitute salmon with other types of fish, add grains like brown rice, or use different spices.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 75mg