Description
Healthy and delicious pancakes high in protein, perfect for a nutritious breakfast.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 2 large eggs
- 1/2 cup rolled oats
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/8 teaspoon kosher salt
- 1 teaspoon coconut oil for greasing
Instructions
- Combine cottage cheese, eggs, rolled oats, vanilla extract, cinnamon, baking powder, and salt in a high-speed blender.
- Process on high speed for 30 to 45 seconds until the batter is completely smooth and the oats are pulverized.
- Preheat a non-stick griddle or skillet over medium-low heat and lightly coat with coconut oil.
- Portion 1/4 cup of batter per pancake onto the heated surface, leaving space between each.
- Cook for 3 minutes until bubbles form on the surface and the edges are firm to the touch.
- Flip the pancakes carefully with a thin spatula and cook for an additional 2 minutes until golden brown and cooked through.
- Transfer to a plate and serve immediately to maintain texture.
Notes
Avoid overmixing the batter and use low heat for best results.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 90mg