Description
A delicious and nutritious chicken salad packed with protein, perfect for weight loss and versatile serving options.
Ingredients
Scale
- 3 cups cooked chicken, chopped or shredded
- 2 stalks celery, diced
- 1 cup red grapes, halved
- 1/2 cup sliced almonds
- 3 green onions, sliced
- 2 tablespoons fresh parsley, finely chopped
- 3/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon celery seed
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Combine chicken, celery, grapes, almonds, green onions, and parsley in a large bowl.
- Whisk Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and black pepper in a separate bowl until smooth.
- Pour the dressing over the chicken mixture and stir until evenly coated.
- Cover and refrigerate until ready to serve. For best flavor, chill for at least 120 minutes.
- Serve in lettuce cups, on whole grain bread, in a wrap, or over a bed of greens.
Notes
Best served chilled for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg