Description
A nutritious and flavorful bowl packed with protein-rich ingredients like chicken and cheese, perfect for a healthy meal.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup parmesan cheese, grated
- 1 cup cottage cheese
- Salt and pepper to taste
- Olive oil for cooking
- Optional: fresh basil for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Season the diced chicken with salt and pepper, then cook until browned and cooked through, about 5-7 minutes.
- Add the marinara sauce to the pan and let it simmer for a couple of minutes.
- In a separate bowl, mix the cottage cheese and half of the parmesan cheese.
- In serving bowls, layer the cottage cheese mixture, topped with the chicken and marinara.
- Sprinkle the remaining mozzarella and parmesan cheese on top.
- Optional: garnish with fresh basil before serving.
Notes
Make sure not to overcook the chicken to prevent dryness. This recipe is great for meal prep and can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 80mg