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High Protein Chicken Alfredo Stuffed Shells


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  • Author: mealstomake
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Delicious stuffed shells filled with shredded chicken and creamy cheeses, packed with protein.


Ingredients

Scale
  • 12 jumbo pasta shells
  • 2 cups cooked chicken, shredded
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup alfredo sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.
  3. In a mixing bowl, combine shredded chicken, ricotta cheese, half of the mozzarella, Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined.
  4. Spoon the chicken mixture into each pasta shell.
  5. Spread a layer of alfredo sauce on the bottom of a baking dish. Place the stuffed shells upright in the dish. Pour remaining alfredo sauce over the shells and top with the remaining mozzarella cheese.
  6. Cover with aluminum foil and bake for 25 minutes.
  7. Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
  8. Garnish with fresh parsley before serving.

Notes

For added nutrition, consider mixing in vegetables like spinach into the chicken filling.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg