Description
Start your day with delicious high-protein breakfast sandwiches made with eggs, turkey, and cheese, all packed into whole grain buns.
Ingredients
Scale
- 12 whole eggs
- 12 slices of lean turkey
- 12 slices of cheese
- 12 whole grain sandwich buns
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Crack the eggs into a large mixing bowl and whisk them with salt and pepper.
- Pour the egg mixture into a greased baking dish and bake for about 15-20 minutes, or until the eggs are set.
- Let the eggs cool slightly and then cut into sandwich-sized portions.
- Assemble the sandwiches by placing a portion of eggs, a slice of turkey, and a slice of cheese between each sandwich bun.
- Wrap each sandwich individually in foil and freeze.
- To reheat, unwrap and microwave for 1-2 minutes or until heated through.
Notes
You can customize these sandwiches with your favorite vegetables or different protein sources.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 185mg