Description
Kickstart your day with this high-protein breakfast featuring eggs, spinach, and whole grain options for a nutritious start.
Ingredients
- Eggs
- Spinach
- Whole grain bread or sandwich wraps
- Cheese (optional)
- Beans or lentils (for burrito bowls)
- Brown rice or quinoa (for burrito bowls)
- Avocado (optional)
- Salsa or hot sauce (optional)
Instructions
- Whisk eggs in a bowl and pour them into a skillet preheated over medium heat. Add a handful of spinach and cook until the eggs are set, stirring occasionally.
- Assemble the cooked eggs in between slices of whole grain bread or in wraps. If you like, add cheese for extra flavor.
- Start by cooking brown rice or quinoa according to package instructions as a base for burrito bowls.
- Top the base with beans or lentils, diced avocado, and a spoonful of salsa for added zest.
- Meal prep this breakfast and store it in the refrigerator for busy mornings. Just reheat in the microwave when you’re ready to eat.
Notes
Store in airtight containers for up to 3-4 days. Reheat in the microwave or enjoy cold.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 300mg