Description
Delicious and nutritious high-protein breakfast options including egg muffins and smoothie bowls, perfect for busy mornings.
Ingredients
Scale
- 8 large eggs
- 1 cup spinach, chopped
- 1 cup cheese, shredded
- 1 cup bell peppers, diced
- 1 cup Greek yogurt
- 1 scoop protein powder
- 1 banana
- 1 cup oats
- 1 cup milk or dairy alternative
- 1 cup mixed berries
Instructions
- Whisk eggs with spinach, cheese, and diced bell peppers.
- Pour into muffin tins and bake at 350°F (175°C) for 20 minutes.
- Blend Greek yogurt, protein powder, banana, and milk until smooth.
- Pour into a bowl and top with oats and berries.
- Repeat variations using different vegetables for egg muffins or fruits for smoothie bowls for new flavors.
Notes
Store egg muffins in an airtight container in the fridge for up to four days or freeze them. Prepare smoothie mixes in advance and store in the fridge for up to two days; add toppings just before eating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 400mg