High Protein Breakfast Biscuits

How to make High Protein Breakfast Biscuits

Ingredients:

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup shredded cheddar cheese
  • 1/2 cup cooked ham, diced
  • 1/2 cup cooked spinach, chopped
  • 2 large eggs
  • 1/4 cup milk
  • 2 tablespoons melted butter

Directions:

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix flour, baking powder, and salt.
  3. Stir in the cheese, ham, and spinach until evenly combined.
  4. In another bowl, whisk together eggs, milk, and melted butter.
  5. Pour the wet ingredients into the dry mixture and stir until just combined.
  6. Drop spoonfuls of the dough onto the prepared baking sheet.
  7. Bake for 15-20 minutes, or until golden brown.
  8. Allow to cool slightly before serving. Enjoy these biscuits warm or store them in an airtight container for later.

Why You’ll Love This High Protein Breakfast Biscuit

High Protein Breakfast Biscuits are not only tasty but also packed with nutrients. The combination of cheese, ham, and spinach provides a rich source of protein, helping to keep you fuller for longer. You can feel good about starting your day with a healthy option. For more breakfast ideas, consider trying these cottage cheese biscuits that are equally nutritious.

Nutritional Benefits

These biscuits offer several health benefits: You may also find High Protein Cottage Cheese Biscuits 2 useful.

  • High Protein: Each biscuit contains protein from eggs, ham, and cheese, supporting muscle growth and repair.
  • Vitamins and Minerals: Cooking with spinach adds vitamins A and C, as well as iron and calcium.
  • Energy Boosting: The balance of carbohydrates and protein makes these biscuits a great source of energy to start your day.

What to Serve With High Protein Breakfast Biscuits

These biscuits are versatile. You can serve them with a side of fresh fruit or a dollop of Greek yogurt. A light salad or some over-easy eggs complements the biscuits beautifully, making your breakfast not only satisfying but also colorful. You may also find High Protein Cottage Cheese Biscuits 4 useful.

How to Store High Protein Breakfast Biscuits

To store leftovers, place the biscuits in an airtight container. They can last for about 3-4 days in the refrigerator. If you want to keep them longer, consider freezing them. Just wrap each biscuit in plastic wrap and place them in a freezer bag. You can reheat them in the oven or microwave when ready to eat. If you enjoyed this recipe, check out these high-protein options for more meal ideas.

Tips and Mistakes to Avoid

  • Don’t Overmix: When combining wet and dry ingredients, mix until just combined. Overmixing can lead to tough biscuits.
  • Accurate Measurements: Be sure to measure your ingredients correctly. Too much flour can make the biscuits dry.
  • Experiment with Ingredients: Feel free to swap out the ham for turkey or use different types of cheese. These variations can add new flavors and benefits.

Variations

You can customize the High Protein Breakfast Biscuits in several ways: You may also find High Protein Cottage Cheese Biscuits 5 useful.

  • Vegetarian: Omit the ham and add more vegetables like bell peppers or mushrooms.
  • Spicy: Add some crushed red pepper flakes for a kick.
  • Sweet Version: For a sweeter biscuit, try adding oats and some honey or maple syrup, and remove the savory ingredients.

FAQs

1. Can I make these biscuits ahead of time?
Yes, you can prepare the dough in advance and refrigerate it. Just bake them when you’re ready.

2. How can I make these biscuits gluten-free?
You can substitute the all-purpose flour with a gluten-free flour blend. Make sure the other ingredients are also gluten-free.

3. Can I use frozen spinach?
Absolutely! Just make sure to thaw and drain excess water from frozen spinach before adding it to the mixture.

With these tips and the simple recipe, you’re well on your way to creating delicious High Protein Breakfast Biscuits that your family will love. Enjoy your cooking and the health benefits that come with it!

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High Protein Breakfast Biscuits


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  • Author: mealstomake
  • Total Time: 35 minutes
  • Yield: 12 biscuits 1x
  • Diet: High Protein

Description

Delicious High Protein Breakfast Biscuits made with cheese, ham, and spinach, perfect for a nutritious start to your day.


Ingredients

Scale
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup shredded cheddar cheese
  • 1/2 cup cooked ham, diced
  • 1/2 cup cooked spinach, chopped
  • 2 large eggs
  • 1/4 cup milk
  • 2 tablespoons melted butter

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Mix flour, baking powder, and salt in a bowl.
  3. Stir in the cheese, ham, and spinach until evenly combined.
  4. Whisk together eggs, milk, and melted butter in another bowl.
  5. Pour the wet ingredients into the dry mixture and stir until just combined.
  6. Drop spoonfuls of the dough onto the prepared baking sheet.
  7. Bake for 15-20 minutes, or until golden brown.
  8. Allow to cool slightly before serving. Enjoy these biscuits warm or store them in an airtight container for later.

Notes

Store leftovers in an airtight container for 3-4 days in the refrigerator. Freeze wrapped in plastic wrap for longer storage.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 180
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 60mg
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